Tennis Volley

Tennis Volley

1. Grip
1. Use Continental(2) or bevel (2) grip. It minimizes grip changes during the game.
2. Slide the hand further than usual on the grip for more control.
2. Preparation (when the opponent hits the ball)
1. Knees are slightly bent
2. The racket is held in front at a 30-degree angle
3. Watch the ball
4. When the opponent hits the ball, do a split step toward the ball. 
5. Decide between a Forehand Volley or a Backhand Volley
3. Forehand Volley
1. Turn right foot 45 degrees
2. Move the racket to a vertical position with a bent arm
3. Step forward with your left foot
4. Execute a short "karate" chop motion using your wrist
5. You should contact the ball 1-1.5 feet in front of your chest (racket tip should still be up)
6. The right arm fully extends after contact
4. Backhand Volleys
1. Turn left foot 45 degrees
2. Move the racket to a vertical position with a bent arm and turn the shoulders.
3. Step forward with your right foot
4. Execute a short "karate" chop motion
5. You should contact the ball 1-1.5 feet in front of your chest (racket tip should still be up)
6. The right arm fully extends after contact
5. Completion
1. Bring arms back
2. Get ready for the next volley
3. Move your head to observe the ball
6. Refinement
1. The goal is to hit sharp angles to the side of the court
2. Try to hit volleys at shoulder height, as you can hit them much harder than low-hit balls
3. Keep arms in front to minimize extra movement. Never bring elbows behind the body.
4. The swing occurs during the forward body movement.